The Benefits of Play for Adults
Nowadays, as adults we tend to engulfed ourselves with work and family commitments that we almost feel like time is never enough to insert pure fun in the picture. We would prefer to black out in front of the television or computer for some leisure time than get involve a more fun activity like we did as children. Somewhere along childhood and adulthood we have lost the essence of play. But because we’re adults, that doesn’t follow that we have to take everything seriously. We all need to play and being an adult is no exemption.
This is one of the reasons the board game How Game Are You?™ was invented. It’s a fun and also educational way to learn more about ‘Couples and Money’ or ‘Couples and Intimacy’. Pre-order a copy of How Game Are You?™ and let the fun begin, but if you need to know more about why we should have fun, read on.
WHY ADULTS PLAY?
So why adults play? Play can function as an essential source of relaxation and stimulation for adults as it is for kids. Being able to play with your romantic partner, friends, co-worker, pets and even your children can ignite your imagination, creativity, problem-solving abilities and emotional well-being in a fun way.
THE BENEFITS OF PLAY
Playing can be done on your own or with your pet, but for greater benefits shows when playing involves at least one other person and avoiding electronic gadgets.
- Relieve stress
- Improve brain function
- Stimulate the mind and boost creativity
- Improve relationship and your connection to others
- Keep you feeling young and energetic.
PLAY AND RELATIONSHIP
Incorporating more humour and play into your daily interaction helps improve your love relationship as well as how you connect with co-workers, family members and friends.
- Play helps develop and improve social skills
- Play teaches cooperation with others
- Play can heal emotional wounds.
PLAY AT WORK
A lot of companies have long acknowledged the link between productivity and a fun work environment. They believe that the more play at work develops more productivity, larger rate of job satisfaction, better workplace morale, and lesser employees skipping and leaving work.
The amount of time you spent at work does not define your work success, but rather the quality of the work you deliver. And this is highly determined on your well-being. Taking a time to replenish, taking a pause through play is one of the best things you can offer to your well-being and career. Below are some benefits of adding some play at work:
- keeps you functional when under stress
- refreshes your mind and body
- encourages teamwork
- increases energy and prevents burnout
- triggers creativity and innovation
- helps you see problems in new ways.
Some tips for managers and employers:
- Provide opportunities for social interaction among employees
- Encourage workers to take regular breaks from their desks.
PLAYING WITH YOUR CHILDREN
Play is important for a child’s social, emotional, cognitive and physical development. It’s the time when your child is learning the most. And at the same time it’s good to your own health. Playing with them brings you closer and strengthen your parent-child bond that will last a lifetime.
So how to play with your children? Here’s some tips how:
- Establish regular play times
- Give your child your undivided attention
- Get down to your child’s level
- Embrace repetition
- Let your children take the lead
- Don’t force play or try to prolong a game.
- Make play age-appropriate and consider safety.
DEVELOP YOUR PLAYFUL SIDE
It’s never too late to develop your fun-loving side. Experiencing more fun and play in a daily basis can improve not just your relationships but as well as your mood and how you look at your daily life. And here’s some few examples on how you can create more opportunities to develop your playful side:
- Host a regular game
- Arrange nights out with work colleagues
- Schedule time in a park
- Play with a pet
- Surround yourself with playful people
- Joke with strangers
- Visit a magic store
- Play with children.
It’s good to note though that there’s truth in what they say that laughter is the best medicine. It makes you feel good and that good feeling when laughing while having fun surely will remain with your even after it subsides.
So the lesson is, all play is virtually good play and especially on topics like ‘Couples and Money’ or ‘Couples Intimacy’ where you learn and have fun. Pre-order a copy of How Game Are You?™ and let the fun begin.
Visit HelpGuide.com for a complete copy of this article and experience how play can benefit adults.